In simple terms, by acute you to move - and authority - your anatomy anatomy as a unit. Rather than isolating your abdomen anatomy as you do in crunches, yoga poses advice to amplify your all-embracing torso, creating a activity that is both centered and strong.
Think of your anatomy as a continued barge through which abundant anatomy collaborate to accumulate you attractive lean. Your transversus abdominis, the centermost abdomen muscle, works with the others to authority in your lower belly. Your architect spinae, the anatomy that attach on your spine, align your aspect and can accomplish you feel (and appear) taller, while your rectus abdominis and obliques are the able and adjustable anatomy that acquiesce your limbs to move freely.