On the accountable of Hygiene of Digestion, we adduce a few paragraphs from Dr. Kellogg's assignment on Physiology, in which is accustomed a abridged arbitrary of the added important credibility apropos to this:
"The hygiene of assimilation has to do with the affection and abundance of aliment eaten, in the address of bistro it.
If the aliment is eaten too rapidly, it will not be appropriately divided, and back swallowed in base lumps, the digestive fluids cannot readily act aloft it. On annual of the bereft mastication, the saliva will be amiss in quantity, and, as a consequence, the starch will not be able-bodied digested, and the abdomen will not bury a acceptable bulk of belly juice. It is not able-bodied to eat alone bendable or aqueous food, as we are acceptable to absorb it afterwards able chewing. A ample admeasurement of adamantine food, which requires absolute mastication, should be eaten at every meal.
Drinking Freely at Commons is harmful, as it not alone encourages hasty eating, but dilutes the belly juice, and appropriately lessens its activity. The aliment should be chewed until abundantly aqueous by saliva to acquiesce it to be swallowed. Back ample quantities of aqueous are taken into the stomach, assimilation does not activate until a ample allocation of the aqueous has been absorbed. If algid foods or drinks are taken with the meal, such as ice-cream, ice-water, algid milk or tea, the abdomen is chilled, and a continued adjournment in the digestive action is occasioned.
The Indians of Brazil anxiously abjure from bubbler back eating, and the aforementioned custom prevails amid abounding added aboriginal tribes.
Eating amid Meals.---------------------
The addiction of bistro apples, nuts, fruits, confectionery, etc., amid commons is awfully harmful, and assertive to aftermath accident of appetence and indigestion. The abdomen as able-bodied as the anatomy and added organs of the anatomy requires rest. The abundance with which commons should be taken depends somewhat aloft the age and activity of an individual. Infants booty their aliment at abbreviate intervals, and attributable to its simple character, are able to abstract it actual quickly. Adults should not booty aliment oftener than three times a day; and bodies whose application is desk say, in abounding cases at least, accept with advantage the plan of the age-old Greeks, who ate but alert a day.
Simplicity in Diet.-------------------
Taking too abounding kinds of aliment at a meal is a accepted accountability which is generally a account of ache of the digestive-organs. Those nations are the best able and constant whose comestible is best simple. The Scotch peasantry alive chiefly aloft oatmeal, the Irish aloft potatoes, milk, and oatmeal, the Italian aloft peas, beans, macaroni, and chestnuts; yet all these are acclaimed for arresting bloom and endurance. The citizenry of the Canary Islands, an awfully well-developed and active race, subsist about chiefly aloft a aliment which they alarm gofio, consisting of arid grain, coarsely arena in a adhesive and alloyed with water.
Eating back Tired.-----------------
It is not able-bodied to eat back beat by agitated exercise, as the arrangement is not able to do the assignment of assimilation well. Sleeping anon afterwards bistro is additionally a adverse practice. The action of assimilation cannot able-bodied be performed during sleep, and beddy-bye is abashed by the abortive efforts of the digestive organs. Hence the acclaimed angry furnishings of backward suppers.
Eating too Much.---------------
Hasty bistro is the greatest account of over-eating. Back one eats too rapidly, the aliment is awash into the abdomen so fast that attributes has no time to cry, 'Enough,' by demography abroad the appetence afore too abundant has been eaten. Back an balance of aliment is taken, it is acceptable to agitate or acerb afore it can be digested. One who eats too abundant usually feels addled afterwards eating."